To ensure your comfort and safety during your visit, we kindly ask that you come prepared with a refillable water bottle (don’t worry, we have a convenient fill station available for your use). Additionally, for your optimal performance and stability, we require all clients to wear grip socks.

If you don’t have your own pair, don’t worry – we’ve got you covered! We offer a selection of high-quality grip socks for purchase at our studio. With their superior traction and stylish design, our grip socks will take your workout to the next level while keeping your feet cool and comfortable.

Infrared-heated mat Pilates is a Pilates class conducted in a room warmed by infrared heat. This type of heat penetrates the body more deeply than traditional heating, promoting increased circulation, flexibility, and a detoxifying sweat, enhancing the overall Pilates experience.

The room temperature typically ranges between 100°F and 105°F. Unlike conventional heated rooms, infrared heat warms the body directly rather than heating the surrounding air, creating a comfortable and energizing warmth.

Yes! Our classes are suitable for all fitness levels. Beginners are encouraged to listen to their bodies and take breaks as needed. Infrared heat is generally well-tolerated, but it’s always a good idea to stay hydrated and take things at your own pace.

With a core-focused approach, regular reformer Pilates can improve posture, alleviate backaches, and even support labor and delivery. However, it’s crucial to consult with your doctor before starting any exercise program to ensure it’s safe and suitable for your specific needs. Please note, our hot mat Pilates classes are not available for pregnant clients. Your safety is our priority, and we’re happy to discuss alternative fitness options that may better suit you during this special time.

Wear moisture-wicking, breathable workout attire to stay comfortable. Feel free to bring a towel, water bottle, and a yoga mat if you prefer your own, though we provide mats, towels and water if needed. Staying hydrated before and after class is essential.

Infrared heat is generally safe; however, if you have certain medical conditions like cardiovascular issues, respiratory concerns, or are pregnant, consult your doctor before participating. We encourage all clients to check with their healthcare provider if they have concerns.

For noticeable improvements in strength, flexibility, and overall fitness, attending classes 2-3 times per week is effective. Regular practice will help maximize benefits and maintain progress.

Stay hydrated, avoid heavy meals immediately before class, and listen to your body throughout the session. Take breaks if needed and inform the instructor of any health conditions so they can offer modifications.

Yes! Our studios are equipped with locker rooms that offer showers and essential locker amenities, so you can refresh and comfortably transition from your workout to your day. We provide toiletries, towels, and secure storage for your convenience.

Yes! You’re welcome to add on any class, including outdoor mat sessions, for an additional $24 per class. This allows you to enjoy a variety of workouts and get the most out of your membership.

Yes, we do! Our private room is equipped with two reformers, so you can book a personalized session just for you or bring a buddy to share the experience. Private lessons are tailored to your goals and provide focused attention from our instructors

Our cancellation window is 12 hours. You must cancel your class at least 12 hours before the scheduled start time to avoid a late cancellation fee of $30. You can cancel your class through our app, website, by calling our front desk, or by messaging us directly, making it convenient to manage your schedule. If you do not arrive for the class you reserved, you will be charged a $50 no-show fee and forfeit your session.

PRIVATE LESSONS CANCELLATION:

In the event of cancellation or rescheduling the following fees will apply: if you cancel within 12 hours, a $75 fee will be charged; if you cancel within 2 hours, a flat fee of $150 will be charged. No-shows will be charged the full cost of the appointment and you forfeit your session.

We recommend arriving 10-15 minutes before class starts, especially if it’s your first visit. This allows you time to check in, get settled, and prepare for class without rushing.

We welcome clients of all ages, but participants must be at least 18 years old. For those under 18, a waiver signed by a parent or guardian is required and can only take private lessons.

Infrared heat penetrates more deeply into the body, promoting increased blood circulation, muscle relaxation, and a detoxifying sweat. Unlike traditional heating, it provides warmth directly to the muscles and skin without creating a humid environment.

Yes! We offer options for private studio bookings, whether for a group class, team-building event, or special occasion. Contact us to discuss availability and custom event packages.

We recommend reserving your spot in advance through our app, website, or by calling the front desk. Walk-ins are welcome if space is available, but classes can fill up quickly.

Please let your instructor know about any injuries or limitations before class so they can provide modifications to ensure a safe workout. We aim to create a supportive environment for all fitness levels and needs.

Absolutely! We have options for multiple classes in a day, and some clients enjoy combining a reformer session with a mat class for a full-body workout.

No, we currently do not offer ClassPass. However, we have a variety of membership options and class packages to suit different schedules and budgets. Feel free to reach out for more information on these options!

Yes, we do! We have new client classes for a introductory price.

45 minutes.

Click here for pricing.

If you’re having trouble booking a class remember that in order to book you must purchase the credit first whether thats a drop-in, 5 pack, or any other membership. 

As a valued Platinum member, we are pleased to offer you one complimentary guest pass each month. Please note that the pass expires at the end of each month and cannot be carried over. This pass is exclusively for non-members to experience our studio and classes.

To redeem your guest pass, simply contact our studio to register your guest and book their desired class. We kindly remind you that any late cancellations or no-shows by your guest will result in charges to your membership card for any applicable fees. By booking the class, you acknowledge and accept these terms and conditions.

We appreciate your continued membership with us and look forward to welcoming your guests to our studio.

All sales are final.

All classes and packages are non-refundable.