THE CLASSES
Discover a modern approach to Pilates, designed with intention and built for real results.
At Be Kind Studios, every class is rooted in a thoughtful, supportive approach to movement. From our reformer sessions to LA’s first infrared heated reformer classes, each format is designed to help you build strength, improve mobility, and feel more connected to your body.
01
our signature class | 45 minutes
kind to the core
This full-body workout focuses on controlled, low-impact movement designed to build strength, improve stability, and support long-term mobility.
Each class is thoughtfully programmed to challenge your endurance while keeping the focus on proper form, deep core activation, and balanced muscle development. Sequences, tempo, and equipment vary from class to class to keep your body engaged and your practice evolving.
Designed for all levels, Kind to the Core is both approachable and challenging, making it the perfect place to start, and the class you’ll keep coming back to.
pilates + weights
This class blends Pilates principles with strength training using weights for a powerful, full-body workout. Expect controlled Pilates movements paired with heavier weights to build strength, stability, and muscular endurance.
You’ll focus on core engagement, alignment, and intentional movement while incorporating strength exercises designed to challenge the entire body. The combination of Pilates and weight training helps improve overall strength, coordination, and control.
A well-rounded class designed to leave you feeling strong, balanced, and energized. Modifications and progressions are offered throughout so you can work at the level that challenges you most.
strength + sculpt | 45 MINUTES
02
turning up the heat | 45 MINUTES
infrared hot reformer
Be Kind Studios is proud to be the first in Los Angeles to offer infrared heated reformer Pilates, combining intentional movement with advanced technology.
Unlike traditional heated studios that warm the air, infrared heat gently warms the body from within, helping muscles release more easily while supporting circulation and recovery throughout your workout.
This full-body reformer class challenges strength, endurance, and control while the infrared heat enhances flexibility and promotes a deeper sense of restoration. Many clients find they recover faster, move more freely, and feel more balanced after class.
A signature experience at Be Kind West Hollywood.
03
jumpboard
Jumpboard is a dynamic reformer class that combines low-impact cardio with controlled, full-body strength work. Using the jumpboard attachment, you’ll move through rhythmic jumping sequences designed to elevate your heart rate without placing excess stress on the joints.
This format builds endurance, coordination, and core stability while keeping the focus on proper form and intentional movement. The result is a workout that feels energizing, challenging, and balanced.
Perfect for clients who want a more athletic pace while still staying true to the Be Kind Method.
low impact cardio | 45 MINUTES
04
MOBILITY + RECOVERY | 45 minutes
stretch x restore
Stretch x Restore is a slower-paced, breath-led reformer class designed to release tension, improve flexibility, and support long-term mobility. This format focuses on controlled movement, gentle resistance, and intentional stretching to help the body recover and reset.
Sequences are designed to open the hips, lengthen the spine, and reduce muscle tightness while keeping the joints supported. The steady pace allows you to move with control while calming the nervous system and improving overall range of motion.
Ideal for recovery days, injury prevention, or anyone looking for a more restorative approach to the Be Kind Method.
05
rooftop mat
Take your practice outside with our rooftop mat Pilates class, combining intentional movement with fresh air and the energy of our Melrose design district location.
This class focuses on core strength, stability, and controlled full-body movement using classic mat work designed to support mobility, balance, and endurance. The outdoor setting adds an energizing element while keeping the focus on precision and form.
Mats and towels are provided. Just bring water, sunscreen, and be ready to move.
OUTDOOR FLOW | 45 minutes
06
07
LED BY OUR TRAINING TEAM | 45 MINUTES
community
Our Community Class is led by recently certified instructors who have completed extensive training in the Be Kind Method right here at our studio.
These sessions offer the same intentional programming and attention to form you expect from Be Kind, while giving our newest instructors the opportunity to lead under the foundation of our in-house training.
Suitable for all levels, Community Class is a great way to experience the Be Kind Method in a supportive, welcoming setting.
Ready to make Be Kind part of your routine?
BOUTIQUE PILATES IN LOS ANGELES
Strong classes, good energy, and a studio people don’t want to leave.
Come see why everyone’s talking about Be Kind.
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