Classes - Be Kind Studios

The classes

Step into a world of wellness and elevate your practice with our diverse range of enriching classes, tailored to meet your unique needs—whether you seek the invigorating challenge of in-person sessions or the flexibility of online options, your journey to vitality begins here.

45 minutes

kind to the core

Welcome to our core class! Our unique method represents the core aesthetic of our studio and is designed to provide a full-body workout with low impact. Unlike other fitness classes, our program offers a fresh and dynamic experience with every session – you’ll never do the same class twice!

Our specially crafted formula ensures that your heart rate stays in the fat-burning zone, delivering results faster and more efficiently than traditional workouts. By incorporating multiple muscle groups in each move, we make sure that every minute counts towards toning and strengthening your entire body. Join us today and experience the difference that our core class can make in your fitness journey!

45 minutes

stretch x restore

Indulge in a restorative experience with our gentle reformer class, designed to improve flexibility, prevent injury, and alleviate stress. Connect with your breath and allow your body to reset and restore, as you flow through a series of active stretches. Leave feeling renewed and refreshed, ready to take on the rest of your day.

Our team of exceptional teachers, will guide you through this 45-minute class. Their kindness, expertise, and talent are unparalleled, ensuring that you receive the highest quality instruction and support every step of the way. Come and experience the transformative power of our gentle stretch and restore class today!

45 minutes

JUMPBOARD CLASS

Experience the fusion of cardio and core in our dynamic Low-Impact Jump board class. This class blends traditional Pilates exercises with exhilarating jumps, offering a high-energy, full-body workout suitable for all fitness levels. Our sessions prioritize safety and effectiveness, ensuring a gentle yet powerful experience. Improve cardiovascular health, enhance muscle tone, and leave feeling energized and empowered.

45 minutes

COMMUNITY CLASS

Join our vibrant community class at be kind Studios, led by our recently certified instructors who have completed over 400 hours of comprehensive reformer training right here at our studio. These classes offer the perfect blend of expertise and enthusiasm, as our passionate new instructors bring the best of the be kind method to every session. Experience the be kind approach with a fresh perspective, as our excited instructors guide you through dynamic workouts designed to strengthen, tone, and invigorate both body and mind. Whether you’re a beginner or a seasoned practitioner, our community classes are the perfect opportunity to explore the transformative power of Pilates in a welcoming and supportive environment.

45 minutes

Hot Pilates

Our Hot Infrared Mat Pilates class, powered by the BK Method, combines the precision of Pilates with the transformative benefits of far-infrared heat. Unlike traditional heat, our infrared panels warm your body directly, promoting deeper detoxification, improved circulation, and enhanced muscle recovery—all while keeping you comfortable. This smarter, gentler heat allows you to push your limits safely, increasing calorie burn and supporting overall cellular health. With added benefits like improved skin, better sleep, and reduced stress, this class offers a holistic workout that leaves you feeling stronger, refreshed, and rejuvenated.

45 minutes

HIIT the HEAT

Turn up the heat and push your limits with HIIT the HEAT, a full-body cardio workout set in an infrared-heated studio. This high-energy class combines high-intensity interval training (HIIT) with the therapeutic benefits of infrared heat, enhancing your endurance, increasing calorie burn, and promoting detoxification as you sweat. Experience explosive movements, heart-pumping cardio, and functional strength exercises designed to sculpt your entire body. The infrared heat boosts circulation and flexibility, making every move more effective. Suitable for all fitness levels, this class is the perfect blend of intensity and heat for an invigorating and transformative workout.

Pilates And Benefits

Discover the transformative power of Pilates, a fitness method that elongates muscles without building bulk, while strengthening the back by building support in the abdominals. This low-impact workout minimizes the risk of injury by eliminating tension, stress, and muscular imbalances, while increasing flexibility, improving posture, coordination, and circulation for overall health.

Our method enhances your body’s range of motion and tones your entire body simultaneously, ensuring that you achieve maximum results with each session. Our unique approach combines Pilates with other disciplines, creating a dynamic and challenging workout that will leave you feeling energized and invigorated. Join us today and experience the life-changing benefits of pilates and our be kind method!

+HOT

Why Hot Infrared Pilates with the BK Method Stands Out At the heart of the BK Method is a revolutionary approach to heated Pilates, powered by far-infrared technology. Unlike traditional heat, which simply warms the air around you, our advanced infrared panels target your body directly, penetrating deep into your muscles and tissues. This allows for a more effective sweat, helping your body release 30% more toxins compared to just 3% with conventional sweat. The result? A superior detoxification process that leaves you feeling lighter, energized, and refreshed. The Health Benefits of Infrared Heat Infrared heat isn’t just about the sweat—it’s about transforming your body from the inside out. Some key benefits include:

Enhanced Detoxification: Eliminates toxins, heavy metals, and lactic acid more efficiently.
Boosted Circulation: Increases blood flow, delivering oxygen and nutrients where your body needs them most.
Pain Relief and Recovery: Eases muscle tension, reduces inflammation, and accelerates recovery after workouts or injuries.
Calorie Burn and Weight Loss: Supports metabolism and amplifies calorie burn, even after class ends.
Cellular Health and Regeneration: Stimulates cell growth and improves overall cellular function for long-term health benefits.

These lights work at multiple wavelengths to stimulate ATP production within your cells, providing an energy boost that promotes healing, reduces inflammation, and tightens skin. The benefits extend to improved muscle recovery, anti-aging effects, and faster healing from injuries, making it a perfect complement to your Pilates routine.

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