Classes - Be Kind Studios

The classes

Step into a world of wellness and elevate your practice with our diverse range of enriching classes, tailored to meet your unique needs—whether you seek the invigorating challenge of in-person sessions or the flexibility of online options, your journey to vitality begins here.

45 minutes

kind to the core

Welcome to our core class! Our unique method represents the core aesthetic of our studio and is designed to provide a full-body workout with low impact. Unlike other fitness classes, our program offers a fresh and dynamic experience with every session – you’ll never do the same class twice!

Our specially crafted formula ensures that your heart rate stays in the fat-burning zone, delivering results faster and more efficiently than traditional workouts. By incorporating multiple muscle groups in each move, we make sure that every minute counts towards toning and strengthening your entire body. Join us today and experience the difference that our core class can make in your fitness journey!

45 minutes

stretch x restore

Indulge in a restorative experience with our gentle reformer class, designed to improve flexibility, prevent injury, and alleviate stress. Connect with your breath and allow your body to reset and restore, as you flow through a series of active stretches. Leave feeling renewed and refreshed, ready to take on the rest of your day.

Our team of exceptional teachers, will guide you through this 45-minute class. Their kindness, expertise, and talent are unparalleled, ensuring that you receive the highest quality instruction and support every step of the way. Come and experience the transformative power of our gentle stretch and restore class today!

45 minutes

TEEN TRIBE

We’re thrilled to offer a specialized program designed exclusively for teenagers. Our Teen Pilates Class is a dynamic and engaging way for young adults to discover the benefits of Pilates. Led by experienced instructors who understand the unique needs and energy of teenagers, this class focuses on building strength, flexibility, and body awareness while promoting a sense of well-being.

Teens will have the opportunity to improve their posture, enhance core strength, and reduce stress—all in a supportive and fun environment. We believe that nurturing a healthy body and mind is essential during the formative teenage years, and our Teen Pilates Class is the perfect way to do just that. Imagine a mix of jump board to make it fun with cardio and dynamic movement..

45 minutes

JUMPBOARD CLASS

Experience the fusion of cardio and core in our dynamic Low-Impact Jump board class. This class blends traditional Pilates exercises with exhilarating jumps, offering a high-energy, full-body workout suitable for all fitness levels. Our sessions prioritize safety and effectiveness, ensuring a gentle yet powerful experience. Improve cardiovascular health, enhance muscle tone, and leave feeling energized and empowered.

45 minutes

COMMUNITY CLASS

Join our vibrant community class at be kind Studios, led by our recently certified instructors who have completed over 400 hours of comprehensive reformer training right here at our studio. These classes offer the perfect blend of expertise and enthusiasm, as our passionate new instructors bring the best of the be kind method to every session. Experience the be kind approach with a fresh perspective, as our excited instructors guide you through dynamic workouts designed to strengthen, tone, and invigorate both body and mind. Whether you’re a beginner or a seasoned practitioner, our community classes are the perfect opportunity to explore the transformative power of Pilates in a welcoming and supportive environment.

Pilates And Benefits

Discover the transformative power of Pilates, a fitness method that elongates muscles without building bulk, while strengthening the back by building support in the abdominals. This low-impact workout minimizes the risk of injury by eliminating tension, stress, and muscular imbalances, while increasing flexibility, improving posture, coordination, and circulation for overall health.

Our method enhances your body’s range of motion and tones your entire body simultaneously, ensuring that you achieve maximum results with each session. Our unique approach combines Pilates with other disciplines, creating a dynamic and challenging workout that will leave you feeling energized and invigorated. Join us today and experience the life-changing benefits of pilates and our be kind method!

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