If you’re looking for something simple, flavorful, and actually satisfying, this is one of those go-to meals you’ll keep coming back to.
It comes together in one pan, takes about 25 minutes, and hits that balance of feeling healthy without feeling boring.
Perfect for a quick weeknight dinner or something easy to meal prep for the week.
What You’ll Need
For the Stir Fry
- 1 tablespoon oil
- 1 onion, diced
- 5 garlic cloves, minced
- 1 heaped tablespoon fresh ginger, minced
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon smoked paprika
- Black pepper and sea salt, to taste
- Pinch of cayenne pepper
- 1 medium head of broccoli (about 450g), cut into small florets
- 1/3 cup vegetable broth
- 1 (15 oz) can chickpeas, rinsed and drained
- Cooked rice of choice, for serving
For the Sauce
- 1/2 cup water
- 3 tablespoons soy sauce (gluten-free if needed)
- 2 tablespoons rice vinegar or balsamic vinegar
- 2 tablespoons maple syrup or sweetener of choice
- 1 tablespoon cornstarch
How to Make It
Start by heating the oil in a pan over medium heat.
Add the onion, garlic, ginger, and spices. Let everything cook for about 3 to 4 minutes until it becomes fragrant and slightly softened.
Add the broccoli and vegetable broth. Cook for about 10 minutes, until the broccoli is tender but still has some bite.
While that’s cooking, whisk together all of the sauce ingredients in a bowl until smooth.
Pour the sauce into the pan and add the chickpeas. Bring everything to a gentle boil, then let it simmer for a few more minutes until the sauce thickens and coats everything evenly.
Taste and adjust as needed. Add a little more salt, pepper, or cayenne if you want more heat.
Serve on its own or over rice.
Why You’ll Keep Making This
It’s quick, it’s balanced, and it doesn’t require anything complicated.
You’ve got:
- fiber and plant-based protein from the chickpeas
- a full serving of greens
- and a sauce that actually makes it feel like a real meal
It’s also easy to customize. Add steak, chicken, or tofu if you want to switch it up.
A Few Notes
This is a lighter version of a traditional stir fry, so it uses less oil than what you’d typically get at a restaurant.
If you prefer a richer flavor, you can always add a bit more oil to taste.
Looking for More Feel-Good Routines?
Movement and nutrition go hand in hand.
At Be Kind Studios, we’re all about creating routines that feel sustainable and supportive, both in and out of the studio.
With locations in Calabasas, West Hollywood, and Malibu, you can find a space that fits into your routine and keeps you feeling good.
Find a location near you and get started.
