Introduction
Are you new to Pilates and wondering what to expect from your first class at Be Kind Pilates in Calabasas? Whether you’re joining a group class or opting for private lessons, understanding what happens in a Pilates session can help ease any nerves and set you up for success. Here’s everything you need to know before stepping into the studio.
Before You Arrive
It’s always a good idea to arrive a few minutes early for your first Pilates class. Wear comfortable, form-fitting clothing that allows you to move freely but doesn’t restrict your movements. Pilates is often done barefoot or with special grip socks, so you won’t need shoes. Bring a water bottle, and if you’re attending a private session, feel free to let your instructor know about any injuries or concerns beforehand.
What to Bring
- Water bottle
- Grip socks (optional)
- A positive attitude!
At Be Kind Pilates, we provide all the equipment you’ll need, including reformers, mats, and other props, so you don’t need to worry about bringing any additional gear.
The Structure of a Pilates Class
Pilates classes at Be Kind Pilates are typically 50 to 60 minutes long and focus on precise, controlled movements. If you’re attending a mat class, expect to use your body weight and a mat for exercises like planks, leg lifts, and core-strengthening moves. In a reformer class, you’ll use specialized equipment designed to create resistance and support for your body, making movements more challenging.
Breathing and Mindfulness
A key component of Pilates is controlled breathing. You’ll learn to synchronize your breath with your movements, helping you engage your core and focus your mind. This connection between breath and body creates a calming experience that’s as much mental as it is physical.
Common Moves for Beginners
During your first class, you’ll likely be introduced to some fundamental Pilates exercises:
- The Hundred: A core-strengthening exercise that involves lying on your back while pumping your arms.
- The Roll-Up: A classic Pilates move that strengthens the abdominal muscles.
- Leg Circles: Designed to improve mobility and control in the hips.
Conclusion
Your first Pilates class at Be Kind Pilates will be a rewarding experience that introduces you to a whole-body workout designed to improve strength, flexibility, and mental clarity. Don’t worry about mastering the moves right away—Pilates is a journey, and the more you practice, the stronger and more confident you’ll feel.
