Introduction
If you’re new to Pilates, you might be wondering whether you should start with mat Pilates or reformer Pilates. Both forms offer incredible benefits, but each has its unique characteristics. At Be Kind Pilates, we offer both reformer and mat Pilates to residents of Calabasas and Malibu. Here’s a guide to help you choose the right type of Pilates for your needs.
What is Mat Pilates?
Mat Pilates is the foundation of all Pilates exercises. It’s typically done on a mat and focuses on using your body weight to perform exercises that build strength, flexibility, and core stability. Mat Pilates is ideal for those looking to start with the basics and focus on control and precision.
Benefits of Mat Pilates
- Core Strength: Because mat Pilates requires you to engage your core to stabilize your body, it’s great for building abdominal strength.
- Convenience: Mat Pilates can be practiced anywhere—whether in a studio or at home.
- Flexibility: The exercises performed in mat Pilates help improve your overall flexibility and range of motion.
What is Reformer Pilates?
Reformer Pilates is done using a specialized piece of equipment called the reformer, which uses springs and a sliding carriage to create resistance. The reformer adds a unique challenge to Pilates exercises, making movements more dynamic and challenging.
Benefits of Reformer Pilates
- Increased Resistance: The reformer allows you to add resistance to traditional Pilates exercises, helping to build muscle strength.
- Alignment and Support: The reformer provides additional support, making it ideal for those recovering from injuries or needing assistance with alignment.
- Variety: Reformer Pilates offers a wide range of exercises and modifications, keeping your workouts interesting and challenging.
Conclusion
Whether you choose mat Pilates or reformer Pilates depends on your goals and preferences. If you’re looking to build core strength and improve flexibility, mat Pilates might be the way to go. If you want a more challenging, resistance-based workout, reformer Pilates could be the better option. At Be Kind Pilates, we offer both, so you can try each and decide which fits your needs best.
