First things first: every pregnancy is unique—just like every body is unique. So before booking a Pilates class while pregnant (with us or anywhere!), make sure to check in with your healthcare provider. They know your medical history best and can give you the green light to move safely.
Why Pilates Can Be a Great Fit During Pregnancy
When approved by your doctor, Pilates—especially reformer Pilates—can be a gentle, strengthening, and empowering way to stay active during pregnancy. It’s all about mindful movement, breath, posture, and core stability (yep, even when your core is changing by the day).
Benefits of Prenatal Pilates:
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Improved posture as your center of gravity shifts
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Core and pelvic floor support to help prepare for delivery and recovery
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Better balance and coordination (trust us, it helps!)
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Gentle strength training without high impact
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Stress relief and connection to your breath—something every mama-to-be deserves
What to Expect in Class
At Be Kind Studios, our instructors are trained to offer thoughtful modifications and props to support every stage of pregnancy. Whether it’s elevating your head to avoid lying flat, reducing compression on the belly, or avoiding deep twists, we’ll help you move in a way that feels good and safe for you.
And yes, we’re here to cheer you on every step of the way (skipping the matcha and coffee? we also offer hot chocolate).
Be Kind to Your Changing Body
Pregnancy is a wild ride—magical, exhausting, emotional, and everything in between. Movement can be a beautiful way to stay grounded and connected to your evolving body, but the key is listening to what it needs each day.
Some days that’s a full-body flow. Other days it’s child’s pose and peace out. All of it is valid.
⚠️ Important Reminder:
Always consult your doctor or midwife before starting or continuing any Pilates or fitness routine during pregnancy. Your safety—and your baby’s—is the top priority.
Want to try a class or ask about prenatal-friendly options? Reach out to our front desk or chat with one of our instructors. We’re here to support you with kindness and care.
Because moving through pregnancy should feel as empowering as bringing life into the world truly is. You can view our schedule of classes and locations throughout Los Angeles here.
